Blog #3

This post is going to be about eating healthier. Also, just because you work out it doesn't always help with staying healthy that's why it's important to change your diet to something a little healthier, or to make sure that you are eating more vegetables instead eating a bag of chips.

To start off you need to drink less sugary drinks and not skip any meals. It's important to make sure that you are eating meals that do not have a lot of salt on it. Another tip is to reduce the size of your meals, and if possible, you should make your meal with vegetables rather than eating an unhealthy alternative like chips with your meal.

Make sure to eat breakfast, even if you don't have enough time to do so, you should try eating a fruit or a granola bar to start you off on the day. Small things that you can eat that will give you enough energy to start the day.

To keep up with exercise and your health eating take about an hour or two each day to do some of the workouts I recommended earlier in the blog. Try different amounts of repetitions to see what you can and cannot handle so that you are overwhelming your body.

"Healthy eating involves taking control of how much and what types of food you eat, as well as the beverages you drink. Try to replace foods high in sugar, salt, and unhealthy fats with fruits, vegetables, whole grains, low-fat protein foods, and fat-free or low-fat dairy foods."

https://www.niddk.nih.gov/health-information/weight-management/take-charge-health-guide-teenagers 

Go to that site for more professional opinions about healthy eating and exercise as a teen.

Thanks for staying tuned, I hope you can take time out of your life to make sure that you are eating healthier and exercising on a regular basis to keep yourself healthy and living as long as you can!

!

Blog #2

Here's a video to help you to get started on your health journey of working out and eating healthier.

If you don't feel like the video information was for you. Then it is best to start exercising to see what is challenging, and what is easy so that you can create your own schedule of what to do on a daily basis. Also it's good to do some breathing exercises before trying out different tasks. Another tip is to start off slow, do 10 jumping jacks once you get home, do some mountain climbers, however many you can handle start off doing those with whatever workout that you are trying out.

Another picture with some exercises that you can do at home, if the gym isn't you style there are always things to try at home. For instance, push-ups, squats, plank, mountain climbers, or even sit ups. Practice these whenever you can at home, at you'll be able to do more challenging work outs at the gym, with different equipment.

Now, if the gym is where you feel more comfortable, they have more equipment and workouts then you can do at home.

Try and follow these steps and see how it affects you!

About Me and this Blog

Blog Post #1

Hello, my name is Dearia Spicer, and I am 14. And what this blog is going to be about is, exercise and people eating healthy. Mostly there will be tips on how to eat healthier, and what exercises are most helpful to people that are my age, and what schedules to have while doing different exercises each week and day. 

This is important for all teens to be responsible about their health and what they decide to eat on a daily basis, because of that reason I found that it was important to do a blog that informs teens about healthy foods and exercises that can help with our health.

So I hope by you reading this you will decide to better yourself, and the things that you put into your body on a daily basis, because it is very important.
So while you stay tuned to this blog try to keep yourself in the schedule of exercising daily or even weekly.